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ALBACORE WILD TUNA

Canned Tuna Whole Foods Market, Inc. Branded
124 Calories
22.1g Protein
0.9g Carbs
4.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 159mg 7%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 22.1g 44%
Vitamin D 251mcg 1255%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 81%
Carbs 0.9g 3%
Fat 4.4g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 274 MG 6%
Sodium, Na 159 MG 7%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 95 21.6g 0g 1.4g ALBACORE WILD TUNA IN WATER, ALBACORE 150 23.9g 0.9g 5.3g ALBACORE WILD TUNA, ALBACORE 230 23.0g 0.9g 13.3g SKIPJACK WILD JACK IN WATER, SKIPJACK 115 27.4g 0g 0.9g SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT 204 25.7g 0g 11.5g YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA 352 21.1g 0g 26.8g

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.

About ALBACORE WILD TUNA

ALBACORE WILD TUNA is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.1g of protein, 0.9g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

CHUNK WHITE ALBACORE TUNA. WATER.

Dietary Information

ALBACORE WILD TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 124 calories per 100 grams, ALBACORE WILD TUNA gets 71% of its calories from protein, 3% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ALBACORE WILD TUNA

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