AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT
Ahold Honey Nut Instant Oatmeal starts with whole grain rolled oats and oat bran as its base, which provides meaningful fiber and keeps it more substantive than refined grain alternatives. Walnuts add a small amount of healthy fat and crunch, while honey and molasses bring gentle sweetness alongside the sugar. Fortified with iron, niacin, and vitamins A and B6, it is a decent quick-breakfast option, though the sugar content is worth noting compared to plain oatmeal.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, HONEY, MOLASSES, CARAMEL COLOR, GUAR GUM, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, VITAMIN A PALMITATE, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT gets 9% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT
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