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AHOLD, BONELESS HAM

Pepperoni, Salami & Cold Cuts AHOLD Branded
119 Calories
14.3g Protein
6.0g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1,476mg 64%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 62%
Carbs 6.0g 26%
Fat 3.0g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,476 MG 64%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Dietz & Watson, HARD SALAMI 393 21.4g 3.6g 35.7g DIETZ & WATSON, SMOKED TURKEY PASTRAMI 125 17.9g 1.8g 4.5g DIETZ & WATSON, PEPPERED TURKEY BREAST 89 19.6g 1.8g 0.9g Bashas', FOOD CITY, COOKED HAM 125 13.9g 2.8g 4.2g Burgers' Ozark Country Cured Hams, CITY HAM 155 20.2g 0g 7.1g Burgers' Ozark Country Cured Hams, COUNTRY HAM 170 22.3g 0.9g 8.0g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (3.0g per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About AHOLD, BONELESS HAM

A store-brand boneless cured ham from Ahold, injected with a brine solution containing water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, and natural flavor to enhance moisture and shelf stability. Per 100 g it contains 119 calories, 14.3 g of protein, 3 g of fat, and 6 g of carbohydrates. The relatively modest fat content and solid protein yield make this a practical deli protein. Sodium nitrite is used for preservation and the characteristic pink color associated with cured ham. Suitable for sandwiches, breakfast sides, or dicing into casseroles and egg dishes. Those monitoring sodium intake should account for the curing solution's salt contribution.

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.

Dietary Information

AHOLD, BONELESS HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, BONELESS HAM include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, AHOLD, BONELESS HAM gets 48% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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