AHOLD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 9 nutrient categories
AHOLD: 3
vs
ESSENTIAL EVERYDAY: 4
(2 ties)
Overview
| Nutrient | AHOLD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,476 MG | 893 MG |