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Supervalu, ESSENTIAL EVERYDAY, HICKORY SMOKED DICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (39% DV).
About ESSENTIAL EVERYDAY, HICKORY SMOKED DICED HAM
Essential Everyday Hickory Smoked Diced Ham is a pre-cut, cured pork ham product for convenient use in recipes. A 56g serving provides 50 calories, 10g protein, no carbs, and 1g fat. The very lean profile makes it one of the lower-fat diced ham options. Brown sugar is in the cure mix, though the carbohydrate content rounds to zero at the serving size. Suited for omelets, fried rice, soups, and casseroles.
Ingredients
CURED WITH: WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
ESSENTIAL EVERYDAY, HICKORY SMOKED DICED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, HICKORY SMOKED DICED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, ESSENTIAL EVERYDAY, HICKORY SMOKED DICED HAM gets 80% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, ESSENTIAL EVERYDAY, HICKORY SMOKED DICED HAM
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