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Conservas La Costena S.A, ADOBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (24% DV).
About ADOBO
LA COSTENA Adobo is a dried chili and sesame seed-based sauce paste with ancho pepper, sesame seeds, vegetable oil, toasted bread, sugar, salt, and spices. Per 100g it has 588 calories, 41.2g fat, 47.1g carbs, 11.8g protein, and 11.8g fiber. A concentrated Mexican cooking ingredient used as a base for marinades, stews, and braised meat dishes where a rich, earthy heat is desired.
Ingredients
ANCHO PEPPER, SESAME SEED, VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER), TOASTED BREAD (FLOUR, SAFFLOWER OIL, IODIZED SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), SUGAR, IODIZED SALT, SPICES.
Dietary Information
ADOBO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ADOBO include Calcium, Ca (27% DV) , Iron, Fe (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, ADOBO gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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