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Organicgirl — A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE

Pre-Packaged Fruit & Vegetables Organicgirl, LLC Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%
Folate, total 47 UG 12%
Vitamin K (phylloquinone) 376.5 UG 314%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 47 MG 11%
Potassium, K 376 MG 8%
Sodium, Na 88 MG 4%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Misionero Vegetables — ORGANIC RED BUTTER BLEND LETTUCE 12 1.2g 2.4g 0g Misionero Vegetables — CRISPY SNAP BLEND 41 2.4g 8.2g 0g Misionero Vegetables — SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE 35 2.4g 7.1g 0g Renaissance Food — TERIYAKI STIR FRY 53 2.4g 9.4g 1.2g Renaissance Food — HERBED ROOT VEGETABLES 82 1.2g 11.8g 3.5g Renaissance Food — TUSCAN CRIMINI MUSHROOMS 70 4g 10g 2g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (314% of Daily Value per 100g).

About A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE

A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY KALE, TANGO, BABY SPINACH, BABY GREEN CHARD, BABY GREEN ROMAINE, BABY GREEN OAKLEAF LETTUCE.

Dietary Information

A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE include Vitamin K (phylloquinone) (314% DV) , and Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Organicgirl — A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE

See how Organicgirl — A SUPERFOOD SALAD WITH TENDER, TASTY BABY KALE compares to other foods in terms of nutrition:

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