A SUPERFOOD SALAD WITH TENDER vs TERIYAKI STIR FRY
Nutrition comparison per 100 g serving
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A SUPERFOOD SALAD WITH TENDER wins in 10 out of 15 nutrient categories
A SUPERFOOD SALAD WITH TENDER: 10
vs
TERIYAKI STIR FRY: 1
(4 ties)
Overview
| Nutrient | A SUPERFOOD SALAD WITH TENDER | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SUPERFOOD SALAD WITH TENDER | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 376.5 UG | 0 UG |
Minerals
| Mineral | A SUPERFOOD SALAD WITH TENDER | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 88 MG | 435 MG |