Athens Pastries & Frozen — SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 553 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE
SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 31.8g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, SALT, LEMON JUICE, DEXTROSE, DILL, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.
Dietary Information
Notable micronutrients in SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE gets 13% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Athens Pastries & Frozen — SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE
See how Athens Pastries & Frozen — SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE compares to other foods in terms of nutrition:
- Athens Pastries & Frozen — SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE vs SPECIALLY SELECTED — QUATTRO FORMAGGI BAKED CHEESE BITES, QUATTRO FORMAGGI
- Athens Pastries & Frozen — SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE vs HALDIRAM FOODS INTERNATIONAL PVT — MITHA MAGIC RASMALAI
- Athens Pastries & Frozen — SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE vs NOT A BRANDED ITEM — CHEESE CROQUETTES, CHEESE
- Athens Pastries & Frozen — SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE vs CHILE RELLENOS
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