BC Hats — A COUPLE OF SQUARES, GINGERBREAD COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About A COUPLE OF SQUARES, GINGERBREAD COOKIE
A Couple of Squares Gingerbread Cookie from BC Hats is a decorated gingerbread cookie delivering 440 calories, 14g of fat, and 76g of carbs per 25g serving. Made with wheat flour, fancy molasses, butter, eggs, and warm spices with a colored icing topping, it contains no protein or fiber listed in its profile.
Ingredients
COOKIE (WHEAT FLOUR, FANCY MOLASSES, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SALT, BAKING SODA, SPICES), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOUR, XANTHAN GUM], COLOUR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).
Dietary Information
Notable micronutrients in A COUPLE OF SQUARES, GINGERBREAD COOKIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, A COUPLE OF SQUARES, GINGERBREAD COOKIE gets 0% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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