A COUPLE OF SQUARES vs VALU TIME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A COUPLE OF SQUARES: 3
vs
VALU TIME: 3
(4 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | VALU TIME | Winner |
|---|---|---|---|
| Calories | 440 cal | 462 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 76 g | 73.1 g | |
| Fat | 14 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 480 MG | 288 MG |