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Know what is on your plate.

Western Family, CHUNKY COOKIES

Cookies & Biscuits Western Family Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.1g Protein
62.5g Carbs
28.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 3%
Carbs 62.5g 67%
Fat 28.1g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 62.5g 23%
Dietary Fiber 3.1g 11%
Total Sugars 31.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 125 MG 3%
Sodium, Na 344 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About CHUNKY COOKIES

Western Family Chunky Cookies from Western Family Foods are large-format cookies made with enriched wheat flour and loaded with semisweet chocolate chunks and chips. Each 32g serving provides 500 calories, 3.12g protein, 62.5g carbs, 28.12g fat, and 3.1g fiber, making them a calorie-dense, satisfying chocolate cookie.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.

Calorie Breakdown

At 500 calories per 100 grams, CHUNKY COOKIES gets 2% of its calories from protein, 50% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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