A COUPLE OF SQUARES vs VALU TIME
Nutrition comparison per 100 g serving
Ad 468x60
VALU TIME wins in 6 out of 10 nutrient categories
A COUPLE OF SQUARES: 2
vs
VALU TIME: 6
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | VALU TIME | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 76 g | 65.7 g | |
| Fat | 14 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 480 MG | 243 MG |