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Know what is on your plate.

Ittella, A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS

Frozen Vegetables Ittella International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.4g Protein
7.1g Carbs
2.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 20%
Carbs 7.1g 60%
Fat 2.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS

A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

PRECOOKED ORGANIC ZUCCHINI, PRECOOKED ORGANIC BROCCOLI, ORGANIC HARICOTS VERTS, ORGANIC PEAS, ORGANIC LEEKS, ORGANIC ONION, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC VEGETABLE BROTH (CARROTS, CELERY, ONION, TOMATO, CARROTS JUICE CONCENTRATE, TOMATO PASTE, ONION JUICE CONCENTRATE, SALT, GARLIC, PARSLEY, THYME, BAY LEAF, BLACK PEPPER, SUNFLOWER OIL), SALT, ORGANIC GARLIC POWDER ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC BLACK PEPPER.

Dietary Information

A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS gets 18% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ittella, A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS

See how Ittella, A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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