A BLEND OF SEASONED ZUCCHINI vs THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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A BLEND OF SEASONED ZUCCHINI wins in 7 out of 10 nutrient categories
A BLEND OF SEASONED ZUCCHINI: 7
vs
THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS: 2
(1 ties)
Overview
| Nutrient | A BLEND OF SEASONED ZUCCHINI | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF SEASONED ZUCCHINI | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 200 MG | 155 MG |