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Know what is on your plate.

Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS

Frozen Vegetables Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
1.2g Protein
7.2g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 14%
Carbs 7.2g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.6g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 30 MG 1%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS

Birds Eye Broccoli, Carrots, Sugar Snap Peas and Water Chestnuts is a simple frozen vegetable blend from Pinnacle Foods with no added ingredients. Per 100g it provides 42 calories, 1.2g protein, 7.2g carbohydrates, no fat, and 2.4g fiber. The combination of textures makes it well-suited for stir-fries, steamed sides, or mixed into soups and rice dishes. With only four whole vegetables and nothing else, it fits easily into low-calorie and clean-eating meal plans.

Ingredients

BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS.

Dietary Information

BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 42 calories per 100 grams, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS gets 11% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS

See how Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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