BROCCOLI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 8 out of 11 nutrient categories
BROCCOLI: 8
vs
STEAMIN' EASY: 2
(1 ties)
Overview
| Nutrient | BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 42 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.2 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 30 MG | 0 MG |