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Know what is on your plate.

Kingston Marketing, 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE, ONION & MONTEREY JACK CHEESE

Frozen Patties and Burgers Kingston Marketing Co Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
20.5g Protein
2.0g Carbs
6.0g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.5g 72%
Carbs 2.0g 7%
Fat 6.0g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.7g 13%
Trans Fat 0.3g
Cholesterol 53mg 18%
Sodium 364mg 16%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.7g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE, ONION & MONTEREY JACK CHEESE

BOULDER BURGER COMPANY 93 Percent Lean Turkey Burger with Onion and Monterey Jack Cheese by Kingston Marketing is a lean ground turkey patty with onion and Monterey Jack cheese. A 151g serving delivers 146 calories, 20.53g of protein, just 1.99g carbs, and 5.96g fat, a lean high-protein burger option.

Ingredients

WHITE TURKEY, ONION, MONTEREY JACK CHEESE [(CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF SALT, SORBIC ACID], SEASONING (SEA SALT, NATURAL FLAVOR, BLACK PEPPER).

Dietary Information

93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE, ONION & MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 146 calories per 100 grams, 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE, ONION & MONTEREY JACK CHEESE gets 56% of its calories from protein, 5% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kingston Marketing, 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE, ONION & MONTEREY JACK CHEESE

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