93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE vs PLANT-BASED BE'F SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 5
vs
PLANT-BASED BE'F SLIDERS: 5
(1 ties)
Overview
| Nutrient | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | PLANT-BASED BE'F SLIDERS | Winner |
|---|---|---|---|
| Calories | 146 cal | 183 cal | |
| Protein | 20.5 g | 12.7 g | |
| Carbs | 2.0 g | 26.8 g | |
| Fat | 6.0 g | 4.2 g | |
| Fiber | 0.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | PLANT-BASED BE'F SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | PLANT-BASED BE'F SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 364 MG | 423 MG |