93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE vs GARDEIN
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 6
vs
GARDEIN: 3
(1 ties)
Overview
| Nutrient | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | GARDEIN | Winner |
|---|---|---|---|
| Calories | 146 cal | 173 cal | |
| Protein | 20.5 g | 17.3 g | |
| Carbs | 2.0 g | 9.6 g | |
| Fat | 6.0 g | 8.7 g | |
| Fiber | 0.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 364 MG | 481 MG |