Meijer, 81% LEAN 19% FAT GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 81% LEAN 19% FAT GROUND BEEF
Meijer 81% Lean 19% Fat Ground Beef is a fresh ground beef product sold under the Meijer store brand at Meijer supercenter locations across the Midwest United States. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The 81/19 lean-to-fat ratio positions this product in the moderate-fat ground beef category, closely resembling the more commonly labeled 80/20 grade.
The product contains a single declared ingredient: beef. No additives, injections, marinades, or non-meat ingredients are present. Federal regulations govern the labeling and composition of ground beef, requiring that only beef skeletal meat and fat be included without additional non-beef ingredients when labeled simply as ground beef.
Per 100 grams, this product provides 250 calories, 17.86 grams of protein, 0 grams of carbohydrates, and 18.75 grams of fat. Calorie density is moderate. The fat content is slightly lower than 80/20 ground beef, reducing the fat-derived caloric contribution marginally. Protein content is substantial, consistent with lean beef. The product is gluten-free, dairy-free, soy-free, egg-free, and nut-free. No carbohydrates are present. Not appropriate for vegetarians or vegans.
Ingredients
BEEF.
Dietary Information
81% LEAN 19% FAT GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 81% LEAN 19% FAT GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (41% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 81% LEAN 19% FAT GROUND BEEF gets 29% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, 81% LEAN 19% FAT GROUND BEEF
See how Meijer, 81% LEAN 19% FAT GROUND BEEF compares to other foods in terms of nutrition:
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Knauss, CREAMED CHIPPED BEEF TOPPING
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Fratelli Beretta, SLICED PROSCIUTTO
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Nasoya, SILKEN ORGANIC TOFU, SILKEN
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Ibp, 85% LEAN/15% FAT FRESH GROUND PORK
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.