Know what is on your plate.
Meijer, 81% LEAN 19% FAT GROUND BEEF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 81% LEAN 19% FAT GROUND BEEF
Meijer 81% Lean 19% Fat Ground Beef is a fresh ground beef product sold under the Meijer store brand at Meijer supercenter locations across the Midwest United States. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The 81/19 lean-to-fat ratio positions this product in the moderate-fat ground beef category, closely resembling the more commonly labeled 80/20 grade.
The product contains a single declared ingredient: beef. No additives, injections, marinades, or non-meat ingredients are present. Federal regulations govern the labeling and composition of ground beef, requiring that only beef skeletal meat and fat be included without additional non-beef ingredients when labeled simply as ground beef.
Per 100 grams, this product provides 250 calories, 17.86 grams of protein, 0 grams of carbohydrates, and 18.75 grams of fat. Calorie density is moderate. The fat content is slightly lower than 80/20 ground beef, reducing the fat-derived caloric contribution marginally. Protein content is substantial, consistent with lean beef. The product is gluten-free, dairy-free, soy-free, egg-free, and nut-free. No carbohydrates are present. Not appropriate for vegetarians or vegans.
Ingredients
BEEF.
Dietary Information
81% LEAN 19% FAT GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 81% LEAN 19% FAT GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (41% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 81% LEAN 19% FAT GROUND BEEF gets 29% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, 81% LEAN 19% FAT GROUND BEEF
See how Meijer, 81% LEAN 19% FAT GROUND BEEF compares to other foods in terms of nutrition:
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Bian, SWEET BOURBON SIRLOIN BEEF TIPS
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Kroger, PREMIUM GROUND SIRLOIN
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Custom Corned Beef, SEASONED BEEF BURGERS, BLACK PEPPER & BLUE CHEESE
- Meijer, 81% LEAN 19% FAT GROUND BEEF vs Pocino, FULLY COOKED BEEF BACON, SMOKED
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.