81% LEAN 19% FAT GROUND BEEF vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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81% LEAN 19% FAT GROUND BEEF wins in 8 out of 14 nutrient categories
81% LEAN 19% FAT GROUND BEEF: 8
vs
GROUND BEEF CHUCK: 1
(5 ties)
Overview
| Nutrient | 81% LEAN 19% FAT GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 81% LEAN 19% FAT GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 81% LEAN 19% FAT GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 4.5 MG | 0 MG |