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Meijer, 73% LEAN 27% FAT GROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.1 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (25% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About 73% LEAN 27% FAT GROUND BEEF
Meijer 73% Lean 27% Fat Ground Beef is a fresh ground beef product sold under the Meijer private label at Meijer supercenter stores across the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The 73/27 lean-to-fat ratio designates this as the highest-fat commercially common ground beef grade, making it the most calorie-dense and richest-tasting of the standard ground beef options.
The product contains a single ingredient: beef. No fillers, binders, water, or additives of any kind are present in the ingredient declaration. In the United States, ground beef sold with a lean percentage designation must contain only beef skeletal meat and beef fat, without organ meat, extenders, or non-beef ingredients.
Nutritionally, per 100 grams the product provides 304 calories, 15.18 grams of protein, 0 grams of carbohydrates, and 26.79 grams of fat. Calorie density is high, with fat providing the majority of calories. This fat content makes 73/27 ground beef well-suited for preparations where fat contributes to juiciness and flavor, such as smash burgers, meat sauces, and meatloaf. The product is gluten-free, dairy-free, egg-free, and nut-free. It contains no carbohydrates. Not suitable for vegetarians or vegans.
Ingredients
BEEF.
Dietary Information
73% LEAN 27% FAT GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 73% LEAN 27% FAT GROUND BEEF include Vitamin B-12 (85% DV) , Zinc, Zn (32% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, 73% LEAN 27% FAT GROUND BEEF gets 20% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, 73% LEAN 27% FAT GROUND BEEF
See how Meijer, 73% LEAN 27% FAT GROUND BEEF compares to other foods in terms of nutrition:
- Meijer, 73% LEAN 27% FAT GROUND BEEF vs Target, 85% LEAN/15% FAT GROUND BEEF
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- Meijer, 73% LEAN 27% FAT GROUND BEEF vs Target, 85% LEAN/15% FAT ORGANIC GROUND BEEF PATTIES
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