73% LEAN 27% FAT GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.1 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (25% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About 73% LEAN 27% FAT GROUND BEEF
73% LEAN 27% FAT GROUND BEEF is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Other Meats category.
Ingredients
BEEF.
Dietary Information
73% LEAN 27% FAT GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 73% LEAN 27% FAT GROUND BEEF include Vitamin B-12 (85% DV) , Zinc, Zn (32% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, 73% LEAN 27% FAT GROUND BEEF gets 20% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 73% LEAN 27% FAT GROUND BEEF
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