Know what is on your plate.
Sweet Earth Natural, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
About HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS
Sweet Earth Harmless Ham is a plant-based deli slice made primarily from vital wheat gluten and seasoned with natural hickory smoke flavor, maple syrup, apple cider vinegar, garlic, nutritional yeast, and smoked paprika. A 52g serving provides 192 calories, 26.9g of protein, 9.6g of carbohydrates, and 5.8g of fat with 1.9g of fiber. It is designed as a savory, smoky alternative to traditional cured ham for sandwiches and wraps.
Ingredients
WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL3, SEA SALT, GARLIC, NUTRITIONAL YEAST1, WHITE PEPPER, SPICES, SMOKED PAPRIKA, DRIED PURPLE CARROT COLOR, CITRIC ACID, CLOVE.
Dietary Information
HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS gets 56% of its calories from protein, 20% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sweet Earth Natural, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS
See how Sweet Earth Natural, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS compares to other foods in terms of nutrition:
- Sweet Earth Natural, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS vs Wal-Mart, WAGYU BEEF PATTIES, WAGYU BEEF
- Sweet Earth Natural, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS vs Musicland Productions, BOURBON PEPPER FLAVORED BEEF SIRLOIN & VEGGIE KABOB, BOURBON PEPPER
- Sweet Earth Natural, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS vs Musicland Productions, BACON-WRAPPED PORK SIRLOIN FILLETS, PORK
- Sweet Earth Natural, HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS vs Miami Beef, AMERICAN STYLE KOBE BEEF & GROUND BEEF, AMERICAN STYLE
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.