HARMLESS SMOKY vs 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
HARMLESS SMOKY wins in 8 out of 10 nutrient categories
HARMLESS SMOKY: 8
vs
80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK: 1
(1 ties)
Overview
| Nutrient | HARMLESS SMOKY | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | Winner |
|---|---|---|---|
| Calories | 192 cal | 250 cal | |
| Protein | 26.9 g | 17.9 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 5.8 g | 17.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS SMOKY | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HARMLESS SMOKY | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 54 MG |