7 NUT & SEED BREAD, 7 NUT & SEED
344
Calories
12.5g
Protein
25g
Carbs
21.9g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
344
% Daily Value*
Total Fat 21.9g
28%
Saturated Fat 3.1g
16%
Trans Fat 0g
Cholesterol 94mg
31%
Sodium 562mg
24%
Total Carbohydrate 25g
9%
Dietary Fiber 12.5g
45%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 25mcg
125%
Calcium 156mg
12%
Iron 2.5mg
14%
Potassium 375mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
21%
Carbs
25g
42%
Fat
21.9g
37%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About 7 NUT & SEED BREAD, 7 NUT & SEED
7 NUT & SEED BREAD, 7 NUT & SEED contains 344 calories per 100g serving. It provides 12.5g of protein, 25g of carbohydrates, and 21.9g of fat. It also contains 12.5g of dietary fiber.
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