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Base Culture — 7 NUT & SEED BREAD, 7 NUT & SEED

Breads & Buns Base Culture, LLC Branded
344 Calories
12.5g Protein
25g Carbs
21.9g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 562mg 24%
Total Carbohydrate 25g 9%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 25mcg 125%
Calcium 156mg 12%
Iron 2.5mg 14%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 21%
Carbs 25g 42%
Fat 21.9g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 375 MG 8%
Sodium, Na 562 MG 24%

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Kroger — WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS, WHITE 270 8.1g 52.7g 2.7g Food For Life Baking — FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX 235 14.7g 41.2g 2.9g Pinnacle — CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS, CINNAMON RAISIN SWIRL 272 9.9g 54.3g 1.9g Food For Life Baking — 7-GRAIN POCKET BREAD, 7-GRAIN 234 8.5g 48.9g 2.1g Food For Life Baking — CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN 211 7.9g 47.4g 0g Food For Life Baking — SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS 16 10.5g 39.5g 5.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About 7 NUT & SEED BREAD, 7 NUT & SEED

Base Culture's 7 Nut and Seed Bread is grain-free and gluten-free by design, built entirely on almond butter, almond flour, golden flaxseed meal, arrowroot flour, psyllium husk, eggs, and a generous assortment of seeds including chia, pumpkin, sunflower, hemp hearts, flaxseed, and pecans. The result is exceptionally high in fiber and rich in plant-based fats, with a dense, hearty texture quite unlike conventional sandwich bread. A serious option for paleo or grain-free eaters who want substantive nutrition from their bread.

Ingredients

WATER, +EGGS, +ALMOND BUTTER, +GOLDEN FLAXSEED MEAL, +ARROWROOT FLOUR, +PSYLLIUM HUSK POWDER, +ALMOND FLOUR, +APPLE CIDER VINEGAR, +PUMPKIN SEEDS, +CHIA SEEDS, +FLAXSEED, +SEA SALT, +SUNFLOWER SEEDS, +PECANS, +HEMP HEARTS, +COCONUT OIL, +BAKING SODA, +XANTHAN GUM.

Dietary Information

7 NUT & SEED BREAD, 7 NUT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 NUT & SEED BREAD, 7 NUT & SEED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, 7 NUT & SEED BREAD, 7 NUT & SEED gets 15% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Base Culture — 7 NUT & SEED BREAD, 7 NUT & SEED

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