7 NUT & SEED BREAD vs BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 7 out of 11 nutrient categories
7 NUT & SEED BREAD: 7
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 222 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 25 g | 44.4 g | |
| Fat | 21.9 g | 4.2 g | |
| Fiber | 12.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 NUT & SEED BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 562 MG | 375 MG |