7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN
7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 1.2g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS: SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, NATURAL FLAVOR, AGAVE SYRUP, WHEAT GLUTEN, OAT FIBER, PRUNE JUICE CONCENTRATE, YEAST, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, SALT, MOLASSES.
Dietary Information
7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN gets 20% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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