7-GRAIN SPROUTED WHOLE GRAIN BREAD vs CRUSHED WHEAT BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 7
vs
CRUSHED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 349 MG | 140 MG | |
| Sodium, Na | 628 MG | 465 MG |