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5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED
Five seeds, sesame, amaranth, flax, chia and quinoa, sit alongside brown rice flour and potato starch in these Crunchmaster oven baked crackers, with tamari soy sauce powder and sea salt for savory flavor. A 30 g serving provides 467 calories, 10.00 g protein, 16.67 g fat, 66.67 g carbs and 6.70 g fiber.
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, CHIA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN]), SEA SALT.
Dietary Information
5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED
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