5-SEED SESAME vs HEARTY WHEAT CRACKERS CRAQUELINS
Nutrition comparison per 100 g serving
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5-SEED SESAME wins in 5 out of 10 nutrient categories
5-SEED SESAME: 5
vs
HEARTY WHEAT CRACKERS CRAQUELINS: 3
(2 ties)
Overview
| Nutrient | 5-SEED SESAME | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-SEED SESAME | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-SEED SESAME | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,071 MG |