5-SEED SESAME vs ROVIRA
Nutrition comparison per 100 g serving
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ROVIRA wins in 5 out of 11 nutrient categories
5-SEED SESAME: 3
vs
ROVIRA: 5
(3 ties)
Overview
| Nutrient | 5-SEED SESAME | ROVIRA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-SEED SESAME | ROVIRA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-SEED SESAME | ROVIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 367 MG | 867 MG |