T. Marzetti, 5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About 5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX
Flatout 5 grain flax flatbread made with whole wheat flour, oat fiber, wheat gluten, flaxseed, rye, millet, and buckwheat. A 32g serving has 188 calories, 12.5g protein, 40.6g carbs, 3.1g fat, and 15.6g fiber, an exceptionally high-fiber multi-grain flatbread.
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.
Dietary Information
5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, 5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX gets 27% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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