5 GRAIN FLAX FLATBREADS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
5 GRAIN FLAX FLATBREADS: 5
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | 5 GRAIN FLAX FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 231 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 40.6 g | 44.2 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 15.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN FLAX FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN FLAX FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 375 MG | 500 MG |