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Beaver Street Fisheries, 4OZ 68% LUMP CRAB CAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (23% DV).
About 4OZ 68% LUMP CRAB CAKE
Marquis crab cakes carry a solid foundation of lump crabmeat - the first ingredient - held together with bread crumbs, mayonnaise, eggs, and red pepper for color and mild heat. Actobind (a blend of corn starch, methylcellulose, and egg white powder) acts as a binder to keep the cakes from falling apart during cooking. At roughly 68% crab content by name, the seafood flavor dominates. Pan-sear in butter for a crust, or bake for a lighter finish. Protein is respectable; fat comes mainly from the mayonnaise.
Ingredients
Lump crabmeat, Bread crumbs (wheat flour, dextrose, less than 2% or less of yeast, soybean oil, salt), red pepper, mayonnaise (soybean oil, whole eggs, vinegar, water, egg yolks, salt, dextrose, sugar, lemon juice, calcium disodium EDTA [used to protect quality] natural flavor), liquid eggs (whole eggs, citric acid), actobind (corn starch, methlycellulose, egg white powder, xanthan gum, guar gum), celery, onion, mustard (distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors and garlic powder), seasoning (celery salt [salt, celery seed], spices [including red pepper and black pepper] and paprika), sodium acid pyrophosphate (to retain color).
Dietary Information
Notable micronutrients in 4OZ 68% LUMP CRAB CAKE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, 4OZ 68% LUMP CRAB CAKE gets 40% of its calories from protein, 28% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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