4OZ 68% LUMP CRAB CAKE vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
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4OZ 68% LUMP CRAB CAKE wins in 7 out of 11 nutrient categories
4OZ 68% LUMP CRAB CAKE: 7
vs
IMIT. FLAKE CRABMEAT: 3
(1 ties)
Overview
| Nutrient | 4OZ 68% LUMP CRAB CAKE | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 8.0 g | 21.4 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4OZ 68% LUMP CRAB CAKE | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.4 MG |
Minerals
| Mineral | 4OZ 68% LUMP CRAB CAKE | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 75 MG | 11 MG | |
| Sodium, Na | 531 MG | 655 MG |