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Moctec Enterprises, 4"" TACO SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 8.7 MG | 48% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
About 4"" TACO SHELLS
Moctec builds these 4-inch taco shells from non-GMO yellow corn, water, a trace of lime, and a touch of soybean oil - a short, clean list for a fried corn product. The lime treatment, or nixtamalization, is traditional and improves nutrient availability. They are fairly high in carbohydrates and carry moderate fat from the frying process, with a decent amount of fiber from the corn. The shells are sized for street-taco portions, so two or three make a proper taco plate.
Ingredients
NON-GMO YELLOW CORN, WATER, TRACE OF LIME AND SOYBEAN OIL.
Dietary Information
4"" TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 4"" TACO SHELLS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, 4"" TACO SHELLS gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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