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Puentes Brothers, CORN TORTILLAS

Mexican Dinner Mixes Puentes Brothers Inc. Branded
192 Calories
3.9g Protein
38.5g Carbs
1.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 38.5g 14%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 9%
Carbs 38.5g 87%
Fat 1.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 58 MG 3%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Target, FLOUR SOFT TORTILLAS, FLOUR 306 8.2g 53.1g 5.1g Target, FLOUR SOFT TORTILLAS, FLOUR 281 9.4g 53.1g 4.7g Morgan Wholesale Building Material, HERITAGE FLOUR TORTILLAS 302 9.3g 53.5g 4.7g Gotera, FRESH CORN TAMALES 169 2g 24g 7g GOYA, WHITE CORN AREPA 167 3.3g 32.2g 1.1g Hain Celestial, YELLOW CORN TACO SHELLS 519 7.4g 63.0g 25.9g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About CORN TORTILLAS

Don Pancho's corn tortillas use stone-ground white corn masa flour and lime in the traditional way, then add cellulose gum, guar gum, and a quartet of preservatives - fumaric acid, sorbic acid, calcium propionate, and sodium propionate - to extend shelf life well beyond what fresh-made tortillas allow. The base is solid: nixtamalized corn with decent fiber for a flatbread. The preservative load is heavier than some competing brands, but the tortillas perform reliably for tacos, enchiladas, and quesadillas.

Ingredients

STONE GROUND WHITE CORN MASA FLOUR AND A TRACE OF LIME, WATER, CELLULOSE GUM AND/OR GUAR GUM, AS A PRESERVATIVE (FUMARIC ACID, SORBIC ACID, CALCIUM PROPIONATE AND SODIUM PROPIONATE).

Dietary Information

CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 192 calories per 100 grams, CORN TORTILLAS gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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