Iga — TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About TACO SHELLS
IGA Taco Shells made from stone ground corn masa flour and vegetable oil, with a trace of lime and citric acid, preserved with TBHQ. A 33g serving (approximately 3 shells) has 485 calories, 6.1g protein, 54.5g carbs, 24.2g fat, and 3g fiber. The stone ground masa gives these a slightly more textured crunch than standard taco shells. Fill with seasoned beef, chicken, or beans and toppings of your choice.
Ingredients
STONE GROUND CORN MASA FLOUR, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING; SOYBEAN, CANOLA, COTTONSEED, CORN, AND/OR PALM OLEIN), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE).
Calorie Breakdown
At 485 calories per 100 grams, TACO SHELLS gets 5% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga — TACO SHELLS
See how Iga — TACO SHELLS compares to other foods in terms of nutrition:
- Iga — TACO SHELLS vs Puentes Brothers — TORTILLAS, WHITE CORN
- Iga — TACO SHELLS vs UTZ Quality — TORTILLA CHIPS, WHITE CORN
- Iga — TACO SHELLS vs Puentes Brothers — TABLE STYLE YELLOW CORN TORTILLAS
- Iga — TACO SHELLS vs El Encanto — TRADITIONAL TORTILLAS, TRADITIONAL
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.