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300 LADY FINGERS FROZEN

387 Calories
6.5g Protein
0g Carbs
2.5g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.5g 5%
Total Sugars 52.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 72%
Carbs 0g 0%
Fat 2.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 89 MG 2%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About 300 LADY FINGERS FROZEN

These are frozen pre-baked lady finger sponge biscuits sold in packs of 300 for professional pastry production. Made from sugar, wheat flour, whole egg, glucose-fructose syrup, ammonium carbonate as a raising agent, and natural flavoring. Per 100 g they provide 387 calories, 6.5 g protein, 0 g carbohydrates as listed, and 2.5 g fat, with 1.5 g dietary fiber. Contains gluten and egg. Lady fingers are a classic European sponge biscuit used as a structural and absorbent layer in tiramisu, charlotte cakes, trifles, and mousse-based desserts. The frozen format ensures freshness and consistent texture for high-volume production. The light, airy structure is designed to absorb espresso, liqueur, or custard without disintegrating completely.

Ingredients

INGREDIENTS : sugar, WHEAT flour, whole EGG, glucose-fructose syrup, raising agent:ammonium carbonates, flavouring

Dietary Information

300 LADY FINGERS FROZEN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, 300 LADY FINGERS FROZEN gets 7% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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