300 LADY FINGERS FROZEN vs NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ
Nutrition comparison per 100 g serving
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300 LADY FINGERS FROZEN wins in 5 out of 11 nutrient categories
300 LADY FINGERS FROZEN: 5
vs
NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ: 4
(2 ties)
Overview
| Nutrient | 300 LADY FINGERS FROZEN | NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 387 cal | 476 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 2.5 g | 16.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 300 LADY FINGERS FROZEN | NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 300 LADY FINGERS FROZEN | NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 89 MG | 119 MG | |
| Sodium, Na | 0 MG | 405 MG |