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Know what is on your plate.

Mondelez, NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

441 Calories
2.9g Protein
79.4g Carbs
13.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 79.4g 83%
Fat 13.2g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 79.4g 29%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.1mg 23%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.1 MG 23%
Potassium, K 162 MG 3%
Sodium, Na 382 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ

Nabisco Oreo Reduced Fat Cookies by Mondelez International provide 79.41g of carbs, 13.24g of fat, and 2.94g of protein per 34g serving at 441 calories. Made with alkali-processed cocoa and emulsifiers to reduce fat content, these sandwich cookies offer a lighter alternative at a similar calorie density to the original.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), GLYCERIN, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE SYRUP, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DATEM), LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ gets 3% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ

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