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Know what is on your plate.

PROMISE GLUTEN FREE BAKERY, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS

Frozen Bread & Dough PROMISE GLUTEN FREE BAKERY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
6.7g Protein
48.3g Carbs
2.5g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 12%
Carbs 48.3g 84%
Fat 2.5g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 48.3g 18%
Dietary Fiber 13.3g 48%
Total Sugars 1.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 225 MG 5%
Sodium, Na 483 MG 21%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 3 SEEDED WHOLEGRAIN SANDWICH ROLLS

Promise Gluten Free Bakery's 3 Seeded Wholegrain Sandwich Rolls are a gluten-free alternative built from a blend of tapioca flour, rice flour, tapioca starch, wholegrain maize flour, and potato starch, enriched with psyllium husk, linseed, millet, poppy, sunflower, and quinoa seeds for texture and nutritional value. Per 100 g, they provide approximately 6.7 g of protein, 48.3 g of carbohydrates, 2.5 g of fat, and an impressive 13.3 g of fiber, at about 233 calories. The product uses hydroxypropyl methyl cellulose and xanthan gum as structure agents to replicate the texture of wheat bread. Contains egg white powder. These rolls suit celiac and gluten-sensitive individuals seeking a high-fiber, seed-enriched sandwich option.

Ingredients

WATER, TAPIOCA FLOUR, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE POWDER, PSYLLIUM HUSK, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, WHOLEGRAIN MAIZE FLOUR, INVERT SUGARS, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), MAIZE STARCH, LINSEED, PLUM PUREE, SUGAR BEET PULP, RICE STARCH, RAPESEED OIL, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, IODIZED SALT, QUINOA SEED, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.

Dietary Information

3 SEEDED WHOLEGRAIN SANDWICH ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 SEEDED WHOLEGRAIN SANDWICH ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PROMISE GLUTEN FREE BAKERY, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS

See how PROMISE GLUTEN FREE BAKERY, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS compares to other foods in terms of nutrition:

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