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3 SEEDED WHOLEGRAIN SANDWICH ROLLS

Frozen Bread & Dough PROMISE GLUTEN FREE BAKERY Branded
233 Calories
6.7g Protein
48.3g Carbs
2.5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 48.3g 18%
Dietary Fiber 13.3g 48%
Total Sugars 1.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 12%
Carbs 48.3g 84%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 225 MG 5%
Sodium, Na 483 MG 21%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
CHEESE PUFFS, JALAPENO 286 5.8g 36.8g 11.5g CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS, CINNAMON RAISIN 274 14.5g 12.9g 19.4g ENGLISH MUFFINS, TOASTED ONION 158 8.1g 8.1g 11.3g CHEESE LOUISE!, SHORTBREAD COOKIES, LEMON ZEST, LEMON ZEST 500 3.6g 53.6g 28.6g GLUTEN BE GONE, COOKIE DOUGH, PECAN CHOCOLATE CHIP, PECAN CHOCOLATE CHIP 429 7.1g 64.3g 16.1g LISA MAE CAKES & COOKIES, GOURMET COOKIES DOUGH, CHOCOLATE CHIP, CHOCOLATE CHIP 429 2.9g 65.7g 17.1g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 3 SEEDED WHOLEGRAIN SANDWICH ROLLS

3 SEEDED WHOLEGRAIN SANDWICH ROLLS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 48.3g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, TAPIOCA FLOUR, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE POWDER, PSYLLIUM HUSK, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, WHOLEGRAIN MAIZE FLOUR, INVERT SUGARS, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), MAIZE STARCH, LINSEED, PLUM PUREE, SUGAR BEET PULP, RICE STARCH, RAPESEED OIL, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, IODIZED SALT, QUINOA SEED, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.

Dietary Information

3 SEEDED WHOLEGRAIN SANDWICH ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 SEEDED WHOLEGRAIN SANDWICH ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 3 SEEDED WHOLEGRAIN SANDWICH ROLLS

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