3 SEEDED WHOLEGRAIN SANDWICH ROLLS vs FLATBREAD CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 5
vs
FLATBREAD CRUST: 5
(1 ties)
Overview
| Nutrient | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 233 cal | 248 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 48.3 g | 28.3 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 483 MG | 496 MG |