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Know what is on your plate.

Harris-Teeter, 3 CHEESE MINI PIZZA BAGELS

Pizza Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

205 Calories
11.4g Protein
29.6g Carbs
4.6g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 25%
Carbs 29.6g 65%
Fat 4.6g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 477mg 21%
Total Carbohydrate 29.6g 11%
Dietary Fiber 2.3g 8%
Total Sugars 3.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 2.1 MG 11%
Sodium, Na 477 MG 21%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (21% DV).

About 3 CHEESE MINI PIZZA BAGELS

Harris Teeter 3 Cheese Mini Pizza Bagels are frozen bite-sized pizza snacks made with enriched wheat flour bagels topped with tomato sauce and a blend of mozzarella, cheddar, and Monterey Jack cheeses, finished with oregano. Per 100g: 205 calories, 11.36g protein, 29.55g carbs, 4.55g fat, and 2.3g fiber. A quick-heat appetizer or snack for kids and adults alike.

Ingredients

BAGEL: ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YEAST, CORN SYRUP, CALCIUM PROPIONATE (PRESERVATIVE), SOY PROTEIN ISOLATE, CORN STARCH, EGG, SOY LECITHIN, MONO- & DIGLYCERIDES, CELLULOSE GUM. TOPPINGS: TOMATO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, GUAR GUM, CITRIC ACID. MOZZARELLA CHEESE: PASTEURIZED MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES. CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO COLOR), POWDERED CELLULOSE. MONTEREY JACK CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE) POWDERED CELLULOSE. OREGANO.

Dietary Information

Notable micronutrients in 3 CHEESE MINI PIZZA BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, 3 CHEESE MINI PIZZA BAGELS gets 22% of its calories from protein, 58% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, 3 CHEESE MINI PIZZA BAGELS

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