3 CHEESE MINI PIZZA BAGELS vs GLUTEN-FREE FOUR CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE MINI PIZZA BAGELS wins in 8 out of 10 nutrient categories
3 CHEESE MINI PIZZA BAGELS: 8
vs
GLUTEN-FREE FOUR CHEESE: 1
(1 ties)
Overview
| Nutrient | 3 CHEESE MINI PIZZA BAGELS | GLUTEN-FREE FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 249 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 29.6 g | 31.5 g | |
| Fat | 4.6 g | 10.5 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MINI PIZZA BAGELS | GLUTEN-FREE FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.3 MG |
Minerals
| Mineral | 3 CHEESE MINI PIZZA BAGELS | GLUTEN-FREE FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 193 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 477 MG | 536 MG |