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Avb, 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, 21 WHOLE GRAINS AND SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, 21 WHOLE GRAINS AND SEEDS
21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, 21 WHOLE GRAINS AND SEEDS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 50g of carbohydrates, and 4.8g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR), ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.
Dietary Information
21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, 21 WHOLE GRAINS AND SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, 21 WHOLE GRAINS AND SEEDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, 21 WHOLE GRAINS AND SEEDS gets 15% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Avb, 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, 21 WHOLE GRAINS AND SEEDS
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