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ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Ahold USA, Inc. Branded
197 Calories
9.8g Protein
39.3g Carbs
2.5g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 39.3g 14%
Dietary Fiber 4.9g 18%
Total Sugars 1.6g
Protein 9.8g 20%
Vitamin D 52mcg 260%
Calcium 138mg 11%
Iron 2.0mg 11%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 19%
Carbs 39.3g 76%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Folate, total 23 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 2.0 MG 11%
Potassium, K 213 MG 5%
Sodium, Na 246 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 10.7g 42.9g 3.6g BROWN & SERVE DINNER ROLLS, BROWN & SERVE 237 7.9g 44.7g 4.0g GERMAN-STYLE RECIPE SOFT PRETZEL SAUSAGE & BRAT BUNS, GERMAN-STYLE RECIPE 257 8.1g 50g 2.0g SOFT PRETZEL HAMBURGER BUNS, SOFT PRETZEL 257 7.9g 50.5g 2.5g 15 GRAIN & SEED THIN SLICED BREAD, 15 GRAIN & SEED 250 10.7g 46.4g 3.6g 100% WHOLE WHEAT THIN SLICED BREAD, 100% WHOLE WHEAT 250 10.7g 46.4g 3.6g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About ENGLISH MUFFINS, 100% WHOLE WHEAT

ENGLISH MUFFINS, 100% WHOLE WHEAT is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.3g of carbohydrates, and 2.5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SUGAR, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CITRIC ACID, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM CITRATE.

Dietary Information

ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, ENGLISH MUFFINS, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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