Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Folate, total | 23 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About ENGLISH MUFFINS, 100% WHOLE WHEAT
Ahold's 100% Whole Wheat English Muffins use whole wheat flour as the primary grain, keeping things relatively clean with raisin juice concentrate as a natural sweetener and vinegar for tang. The nooks-and-crannies texture toasts well, and the fiber content is a genuine advantage over refined-flour muffins. A solid whole-grain choice for breakfast that avoids the heavily enriched formulas common in the English muffin category.
Ingredients
WATER, WHOLE WHEAT FLOUR, YEAST, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SUGAR, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CITRIC ACID, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM CITRATE.
Dietary Information
ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, ENGLISH MUFFINS, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT
See how Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
- Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT vs Bimbo Bakeries — 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS
- Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT vs Wholesome Harvest Baking — SESAME SEED SQUARE BREAD
- Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT vs Bimbo Bakeries — FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED
- Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT vs Bimbo Bakeries — 100% WHOLE WHEAT BAKERY LIGHT BREAD, 100% WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.