21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS: 5
vs
WHITE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 6.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 81 MG | Tie |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 161 MG | 81 MG | |
| Sodium, Na | 452 MG | 465 MG |