21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS vs CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS: 6
vs
CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD: 6
(2 ties)
Overview
| Nutrient | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 161 MG | 214 MG | |
| Sodium, Na | 452 MG | 429 MG |